What we do

Training specific to your needs

Stress Management
Stress Management

  • Coping strategies to deal with stress - adaptive and maladaptive
  • Lowering stress by addressing self-esteem issues
  • Managing stress and developing resiliency
  • Stress and personality types
  • The importance of work/life balance in stress management
  • The role of interpersonal skills in stress management

We run practical workshops in conjunction with a specialist in psychological medicine to help you understand:

  • Coping strategies and How to deal with Stress
  • What is meant by Resiliency and Well-Being and what can do to help yourself
  • The importance of Work/Life-Balance

To find out more please get in touch

020 8997 1595